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Movements for wide lats
To my frustration, my brother, also an avid lifter like myself, had phenomenal lats and didn?t seem to do anything different to me. I blamed everything: not having the correct biomechanics or leverages for lat development, a narrow clavicle, too strong biceps, etc. You name an excuse, I used it. My wings were just never [...]
Anablics of natural
Years ago when pictures of bodybuilders and athletes were taken in black and white technology was still in black and white too. The knowledge that is now applied to producing (some) of the supplements you now use to enhance your physique was not available, legends like Reg Park, Bill Pearl, Steve Reeves and John Grimek [...]
Preventing hair loss green tea is very useful
Green tea originated in China but is now popular the world over for a whole host of reasons. Green tea is made from the dried leaves of the same plant that is used to make black tea but they are processed differently. The process of sourcing green tea involves a minimum amount of oxidation therefore [...]
Extreme experience
I have been with Extreme for as long as a month, and if people tell you a month isn?t long enough to tell if a product is good, or of it works, they are wrong! I don?t want to sound sycophantic, or like your typical salesman trying to flog his wears to you, because that?s [...]
Ben Pakulski
I grew up as a very athletic kid. I think I played just about any sport I could. Around the age of 15 is when most sports start to become competitive. Testosterone starts to flow and young men starting thinking about college and pro athletics. Being a pretty high level athlete at the time, I [...]
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